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The Mental Health Benefits of Having A Green Thumb

Have you ever noticed how being around plants puts your mind at ease?

Studies have shown that the more time you spend taking care of plants, the less likely you will be stressed or depressed. When environments feel natural and alive, people tend to relax more easily.

The mental health benefits of owning house plants are not just about aesthetics. And house plants do more than clean your air and brighten up the space around you – they enhance your life!

So just because you don’t have a full-blown garden or live in a city apartment doesn’t mean you’re cut off from all things natural. The mental health benefits of plants don’t only come from having a green thumb, either. There are plenty of ways to bring some greenery into your life, and easy to care for house plants that not only adorn your space but serve specific useful purposes for your mental health.

Here are a few mental health benefits of having a green thumb – or even just surrounding yourself with a bit more greenery than you do now!

Owning plants provides a sense of responsibility and ownership.

When you take care of a plant, you are responsible for its well-being. This can lead to a sense of accomplishment as you see your plant thrive under your care.

Furthermore, caring for plants can help reduce anxiety and depression because it helps us focus on nurturing something other than ourselves.

Plants brighten up spaces, which can lead to better moods.

Nothing makes people happier than seeing greenery around them. Having more houseplants may be just the thing that gets you out of bed in the morning! When you surround yourself with more living things than dead objects and dark colors, this positively affects your mood!

Having plants in our environment can help us connect with nature, promoting an overall feeling of well-being.

Plants are a part of nature, bringing the outdoors into your indoor space. This can be very grounding and may help alleviate anxiety or depression resulting from not being connected with life around you.

Green spaces have been shown to improve attention span and promote creativity.

Seeing plants and nature throughout the day can help you feel more alert and alive, improving your overall mood and energy.

House plants can reduce stress levels.

Taking care of plants helps provide an outlet for negative thoughts or emotions, providing a welcomed break from stress. Whether watering house plants or gardening, caring for plants can be a Zen-like activity, promoting relaxation and peace of mind.

Plants also naturally clean the air, rejuvenating your mood at the same time.

House plants can also help you sleep better at night.

Research has shown that the presence of houseplants in bedrooms makes it easier to fall asleep and improves overall quality of sleep. The air is cleaner; temperature levels are more conducive to a good night’s rest – all this adds up! Plus, there’s something about seeing plants from your bed that makes you feel more relaxed.

Working with plants can help improve focus and attention span.

It’s been shown that spending time around plants helps increase focus and attention span in both children and adults. This is likely due to the natural stimulation that comes with being around living things – something we’re all a little deprived of in our modern lives!

Plants also release oxygen into the air that helps improve lung function, reducing fatigue and increasing concentration.

Plants are a simple way to add vibrance to your inner and outer world. It’s all too easy to forget about or neglect taking care of ourselves, even when we need it the most. Having plants around that need, our TLC reminds us to water our gardens and embrace the beauty that blossoms.

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